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Free Resources

You Need a Budget (YNAB) Resources
YNAB Resources
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Brand new to YNAB? Not even sure what I'm talking about?

This workshop is for you.

Get immediate access to this 45-minute workshop where I walk you through the YNAB software and method so you can see for yourself why YNAB is such a financial game-changer!

Intuitive Eating Resources
Intuitive Eating Resources
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The Body Image Support Toolbox

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Struggling with tough body image days? Sign up to access this interactive Notion page—your go-to guide for getting through the hard moments with compassion, support, and practical tools.

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Ditching Diet-Culture 101

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Ready to break free from diet culture? This 10-page guide gives you 5 simple, actionable steps you can start TODAY to shift your mindset and improve your relationship with food and your body.

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Challenge your Body &
Food Narratives 
 
Struggling with negative body thoughts or painful food stories? This workbook helps you challenge those thoughts and rewrite your narrative, with printable action steps to get you started.

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Joyful Movement Ideas Guide​

 

Ready to make exercise fun again? Download this guide with 50 joyful movement ideas—no “shoulds,” no rules, just fun ways to get moving and feel great!

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How to Handle Rude Guide​

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Tired of comments on your weight and food?
Say goodbye to uncomfortable conversations! This 14-page guide offers practical tips and ready-to-use scripted responses for navigating weight and food comments with confidence.

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When eating feels hard...​
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If you’re struggling to eat when you’re tired, depressed, or lacking appetite, this workbook offers practical action steps to make eating feel a little easier during tough times.

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Meal Delivery Services Tracker​

 

Tired of signing up for meal delivery kits only to forget about them later? 😬 Download this free Notion template to track your subscriptions, so you never miss a cancellation date again!

50 Body Neutral, Anti-Diet Instagram Accounts
 
 Stop feeling "less than" after scrolling through Instagram. Get a curated list of 50 Body Neutral, Anti-Diet, and HAES accounts that will inspire and uplift you!

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THE BLOG

With new content continuously added this is a treasure trove of information!

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Get started with my most popular Intuitive Eating, body image or mindfulness posts. 

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Prefer to browse them all?

Creating free resources for you brings me so much joy.

I believe in making high-quality, accessible support available for free because coaching isn’t realistic for everyone.

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If these resources have been meaningful to you and you’d like to support my work, you can leave a tip here. 

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