Free Resources

You Need a Budget (YNAB) Resources

YNAB Resources

Brand new to YNAB? Not even sure what I'm talking about?

This workshop is for you.

Get immediate access to this 45-minute workshop where I walk you through the YNAB software and method so you can see for yourself why YNAB is such a financial game-changer!

Watch the workshop

Intuitive Eating Resources

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The Body Image Support Toolbox

Sign up to get immediate access to this supportive resource (an interactive Notion page)—your go-to guide for those tough body image days.

Give me access!

Did you know that "exercise" and "fun" can go in the same sentence?

Download this guide with

50 joyful movement ideas

- free of "shoulds," rules, and comparison so you can take your health to a new level!

Download now

Get my step-by-step guide to living a diet-free & heart-centered life TODY.jpg

Ditching Diet-Culture 101

This 10-page guide provides tangible resources & 5 action steps you can take to help shift your mindset and relationship with your body and food - TODAY.

Download now

Are you tired of people commenting on your weight and food choices?

This 14-page guide has you covered with practical tips and scripted responses you can use in a variety of situations!

Download now

Cognitive Distortions Workbook Image.jpg

Challenge your thoughts & change the narrative.

Use this workbook to navigate critical thoughts that arise about your body or painful stories you have about food.

Printable and ready to use immediately!

Download now

Eating can feel extra hard when you're tired, depressed, and/or have no appetite.

This workbook will leave you with action steps you can take immediately to make eating easier during the tough times.

Download now

Never feel "less than" after an IG scoll again.

Get your list of 50 Body Neutral, Anti-Diet, IE, & HAES Instagram Accounts delivered straight to your inbox!

Download now

THE BLOG

With new content continuously added this is a treasure trove of information!

Get started with my most popular Intuitive Eating, body image or mindfulness posts.

Prefer to browse them all?

Start here

Free Resources

You Need a Budget (YNAB) Resources

Brand new to YNAB? Not even sure what I'm talking about? This workshop is for you. Get immediate access to this 45-minute workshop where I walk you through the YNAB software and method so you can see for yourself why YNAB is such a financial game-changer!

Intuitive Eating Resources

The Body Image Support Toolbox

​

Did you know that "exercise" and "fun" can go in the same sentence?

​

Ditching Diet-Culture 101

Are you tired of people commenting on your weight and food choices?

Challenge your thoughts & change the narrative.

Use this workbook to navigate critical thoughts that arise about your body or painful stories you have about food.

Eating can feel extra hard when you're tired, depressed, and/or have no appetite.

​

This workbook will leave you with action steps you can take immediately to make eating easier during the tough times.

Never feel "less than" after an IG scoll again.

​

THE BLOG

With new content continuously added this is a treasure trove of information!

​

Brand new to YNAB? Not even sure what I'm talking about?

This workshop is for you.

Get immediate access to this 45-minute workshop where I walk you through the YNAB software and method so you can see for yourself why YNAB is such a financial game-changer!