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[chelsea|hester]
Intuitive Eating Counselor & YNAB Budget Coach
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Chelsea Hester-Bradt
Sep 1, 2024
5 min read
Understanding Cognitive Distortions and Their Role in Disordered Eating
Learning to examine and challenge our thoughts is a powerful tool for healing! Here are some common cognitive distortions you may experience
Chelsea Hester-Bradt
Jan 3, 2023
7 min read
Why These 15 'Normal' Eating Habits Are Actually Disordered
Hating your body and being obsessed with food has become the norm. Food isn’t meant to be your enemy or an object to be controlled.
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