May 26, 20194 min read

5 Tips for Intuitive Eating and Joyful Movement While Traveling

Discover 5 tips for intuitive eating while traveling! From easy exercises to travel-friendly snacks, embrace a flexible and joyful approach

May 5, 20194 min read

Forbidden foods, favorite foods, and everything in between.

Do you worry about eating the same food over and over again? In this post I explore what's underneath those fears!

Apr 28, 20195 min read

3 Survival Tips for Eating at Potlucks and Buffets

Walking into a room full of food can feel overwhelming. Here are 3 tips to help you navigate buffets with less stress.

Apr 21, 20194 min read

Intuitive Eating: First steps you can take TODAY.

Learn about the two most important steps you can take today to begin breaking free from diet-culture and move towards intuitive eating!

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