May 31, 20214 min read

Meal Planning Meets Intuitive Eating: Can They Coexist?

Discover how to incorporate meal planning into your Intuitive Eating journey. Find balance between structure and flexibility to honor your b

Mar 19, 20215 min read

Orthorexia Explained: When healthy eating becomes harmful

Discover how an obsession with healthy eating can turn into orthorexia. Learn the signs, symptoms, and ways to seek help.

Feb 28, 20217 min read

Finding the right therapist or coach can be tough! Here are 5 questions you can as a prospective coach to see if they're a good fit for you!

Feb 1, 202112 min read

Okay, so first things first, I don't really know if "weight loss coaches" and "business coaches" are the right terms to use. So let me...

May 17, 20207 min read

There’s a rising trend on social media these days. Posting pictures of food on your IG feed and stories. Is this harmless or harmful?

Apr 5, 20205 min read

With social media rising in popularity, it's more important than ever to be mindful of your media consumption and how you spend your time.