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[chelsea|hester]
Intuitive Eating Counselor & YNAB Budget Coach
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Chelsea Hester-Bradt
Sep 24, 2022
11 min read
Second Trimester: Reflections on food & body image throughout pregnancy
Second trimester has come and gone. Read all about my experiences with relief and gratitude, excessive NYC heat, and lots of joint pain!
Chelsea Hester-Bradt
Jul 19, 2022
8 min read
First Trimester: Reflections on food & body image throughout pregnancy
I'm sharing my real and raw thoughts about how pregnancy has affected my relationship with food and my body in the first trimester!
Chelsea Hester-Bradt
Jul 22, 2021
4 min read
Transform Your Clothes Shopping Experience: 10 tips for a stress-free trip
Discover 10 stress-free clothes shopping tips to make it more enjoyable and less overwhelming. Learn how to shop with confidence and ease.
Chelsea Hester-Bradt
Jul 16, 2021
9 min read
10 Tips for eating when eating feels hard (depression, fatigue, and loss of appetite)
Struggling to eat when depressed or chronically ill? Discover 10 practical tips to make meal prep and eating easier, even when you have zero
Chelsea Hester-Bradt
Jul 1, 2021
6 min read
Health at Every Size: Debunking Myths About Body Size and Well-being
Explore why size and health aren’t the same thing & learn the Health at Every Size principles!
Chelsea Hester-Bradt
Jun 23, 2021
6 min read
Joyful Movement: Making Exercise Fun Again
Discover the joy of movement and ditch the exercise grind. Celebrate your body with this list of 50 fun ways to move.
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