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[chelsea|hester]
Intuitive Eating Counselor & YNAB Budget Coach
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Chelsea Hester-Bradt
May 31, 2024
6 min read
10 Tips for Maintaining Your Mental Health When Life Feels Overwhelming
10 mental health tips for tough times. From creating a morning routine to embracing joyful movement, taking care of yourself is a priority!
Chelsea Hester-Bradt
Oct 3, 2023
6 min read
10 Diet Culture Myths: Toxic beliefs we need to challenge
10 diet culture myths explored and debunked so you can reclaim your relationships with food and your body.
Chelsea Hester-Bradt
Sep 4, 2023
3 min read
Releasing Shame: A Path to Self-Acceptance
Understand the differences between shame and guilt and how to move beyond them both towards great self-acceptance.
Chelsea Hester-Bradt
Jun 1, 2023
3 min read
5 books & podcasts to jumpstart your Intuitive Eating journey
Embark on your Intuitive Eating journey with these books and podcasts! Dive into the world of intuitive eating, anti-dieting, and body accep
Chelsea Hester-Bradt
May 19, 2023
4 min read
Guilt-free budgeting: Using YNAB to shift your money mindset and make peace with your finances
Learn the 4 Rules of YNAB and how you can create a flexible, compassionate, and values-driven relationship with your money!
Chelsea Hester-Bradt
Jan 3, 2023
7 min read
Why These 15 'Normal' Eating Habits Are Actually Disordered
Hating your body and being obsessed with food has become the norm. Food isn’t meant to be your enemy or an object to be controlled.
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