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[chelsea|hester]
Intuitive Eating Counselor & YNAB Budget Coach
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Understanding Cognitive Distortions and Their Role in Disordered Eating
Learning to examine and challenge our thoughts is a powerful tool for healing! Here are some common cognitive distortions you may experience
Chelsea Hester-Bradt
Sep 1, 2024
5 min read
How to Handle Unwanted Comments on Your Weight and Food: A guide 👉
Tired of unwanted comments on your weight and food choices? Learn practical and empowering ways to respond in this blog post.
Chelsea Hester-Bradt
Aug 23, 2024
5 min read
10 Tips for Using YNAB as an ADHD-er
Learn 10 fun and easy tips to build YNAB budget habits and integrate it into your daily routine - specifically geared towards the ADHD brain
Chelsea Hester-Bradt
Aug 6, 2024
4 min read
5 Powerful Ways to Cope with Depression (Even When You Don’t Feel Like It)
Depression can feel overwhelming, but small actions can help. Learn 5 practical and compassionate strategies to cope with depression.
Chelsea Hester-Bradt
Jul 26, 2024
5 min read
Dreaming Big: Pursuing Musical Theater as a Full-Time Mom
Follow my journey as I take small steps to pursue musical theater in NYC and learn ways you can pursue your big dreams!
Chelsea Hester-Bradt
Jul 9, 2024
5 min read
Body Acceptance: The first step to healing your relationship with your body
What is the difference between body acceptance vs approval? Read this post and learn which one is critical to healing your body image!
Chelsea Hester-Bradt
Jun 24, 2024
5 min read
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