Dec 6, 20245 min read

A Guide to Setting Intentional New Year Resolutions - Without 'Shoulds' and Diet Culture

Discover how to set intentional New Year resolutions without diet culture in this guide to intentional, guilt-free goal setting.

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Jun 24, 20245 min read

Body Acceptance: The first step to healing your relationship with your body

What is the difference between body acceptance vs approval? Read this post and learn which one is critical to healing your body image!

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Apr 5, 20205 min read

With social media rising in popularity, it's more important than ever to be mindful of your media consumption and how you spend your time.

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Jan 26, 20204 min read

Discover 5 easy mindfulness practices From breathing to a loving-kindness meditation, these are perfect for beginners!

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Dec 8, 20194 min read

A grounding technique helps you return to the present moment and find your emotional center. Here are 15 of my all-time favorites!

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Sep 30, 20193 min read

What does self-care mean to you? When I say those words, what comes to mind? Perhaps a woman wearing a face mask or a couples' retreat at...

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Sep 22, 20193 min read

If I could put any message on the Times Square billboard it would be: "You are enough." Because you are. But that's not the message you...

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Jul 1, 20194 min read

What was once a sacred space has now become another breeding ground for diet culture. Yoga is not about burning calories and losing weight.

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Jun 3, 20194 min read

Getting my master's degree in Mindfulness-based Transpersonal Counseling Psychology raised a lot of questions from friends and loved...

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