A Guide to Setting Intentional New Year Resolutions - Without 'Shoulds' and Diet Culture

Discover how to set intentional New Year resolutions without diet culture in this guide to intentional, guilt-free goal setting.

Dec 6, 20245 min read

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Body Acceptance: The first step to healing your relationship with your body

What is the difference between body acceptance vs approval? Read this post and learn which one is critical to healing your body image!

Jun 24, 20245 min read

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With social media rising in popularity, it's more important than ever to be mindful of your media consumption and how you spend your time.

Apr 5, 20205 min read

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Discover 5 easy mindfulness practices From breathing to a loving-kindness meditation, these are perfect for beginners!

Jan 26, 20204 min read

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A grounding technique helps you return to the present moment and find your emotional center. Here are 15 of my all-time favorites!

Dec 8, 20194 min read

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What does self-care mean to you? When I say those words, what comes to mind? Perhaps a woman wearing a face mask or a couples' retreat at...

Sep 30, 20193 min read

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If I could put any message on the Times Square billboard it would be: "You are enough." Because you are. But that's not the message you...

Sep 22, 20193 min read

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What was once a sacred space has now become another breeding ground for diet culture. Yoga is not about burning calories and losing weight.

Jul 1, 20194 min read

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Getting my master's degree in Mindfulness-based Transpersonal Counseling Psychology raised a lot of questions from friends and loved...

Jun 3, 20194 min read

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