Understanding Cognitive Distortions and Their Role in Disordered Eating
Learning to examine and challenge our thoughts is a powerful tool for healing! Here are some common cognitive distortions you may experience
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Chelsea Hester-Bradt
May 316 min read
10 Tips for Maintaining Your Mental Health When Life Feels Overwhelming
10 mental health tips for tough times. From creating a morning routine to embracing joyful movement, taking care of yourself is a priority!
2,635 views
Chelsea Hester-Bradt
Nov 9, 20235 min read
A Guide to Setting Intentional New Year Resolutions - Without 'Shoulds' and Diet Culture
Discover how to set intentional New Year resolutions without diet culture in this guide to intentional, guilt-free goal setting.
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Chelsea Hester-Bradt
Sep 4, 20233 min read
Releasing Shame: A Path to Self-Acceptance
Understand the differences between shame and guilt and how to move beyond them both towards great self-acceptance.
651 views
Chelsea Hester-Bradt
May 19, 20234 min read
Guilt-free budgeting: Using YNAB to shift your money mindset and make peace with your finances
Learn the 4 Rules of YNAB and how you can create a flexible, compassionate, and values-driven relationship with your money!
179 views
Chelsea Hester-Bradt
Mar 19, 20215 min read
Orthorexia Explained: When healthy eating becomes harmful
Discover how an obsession with healthy eating can turn into orthorexia. Learn the signs, symptoms, and ways to seek help.
1,686 views
Chelsea Hester-Bradt
Feb 28, 20217 min read
5 Questions to Ask a Prospective Coach or Therapist
Finding the right therapist or coach can be tough! Here are 5 questions you can as a prospective coach to see if they're a good fit for you!
154 views
Chelsea Hester-Bradt
Jul 26, 20206 min read
5 Powerful Ways to Cope with Depression
Depression is a serious and prevalent mental health struggle. In this post I outline some unique ways to work with your depression.
320 views
Chelsea Hester-Bradt
May 17, 20207 min read
Do you post food pics on Instagram? Read this 👉
There’s a rising trend on social media these days. Posting pictures of food on your IG feed and stories. Is this harmless or harmful?
341 views
Chelsea Hester-Bradt
Apr 5, 20205 min read
Mindful social media best practices
With social media rising in popularity, it's more important than ever to be mindful of your media consumption and how you spend your time.
146 views
Chelsea Hester-Bradt
Sep 2, 20193 min read
"Am I enough?" How to challenge diet-culture's messages
Deep within each of us is the question "Am I enough?" Diet & wellness industries know this. The diet industry profits off of your fear.
50 views
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