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What Does It Really Mean to Be Healthy? Meet Health at Every Size
Is health just about weight? Discover what it really means to be healthy through the Health at Every Size (HAES) approach!
Chelsea Hester-Bradt
Mar 147 min read
363 views
How to Navigate Body Image Struggles: A Heart-Centered Guide
We live in a world that makes it incredibly hard to love our bodies. This post is here to help.
Chelsea Hester-Bradt
Sep 28, 20247 min read
347 views
Understanding Cognitive Distortions and Their Role in Disordered Eating
Learning to examine and challenge our thoughts is a powerful tool for healing! Here are some common cognitive distortions you may experience
Chelsea Hester-Bradt
Sep 1, 20245 min read
1,492 views
How to Handle Unwanted Comments on Your Weight and Food: A guide 👉
Tired of unwanted comments on your weight and food choices? Learn practical and empowering ways to respond in this blog post.
Chelsea Hester-Bradt
Aug 23, 20245 min read
841 views
Body Acceptance: The first step to healing your relationship with your body
What is the difference between body acceptance vs approval? Read this post and learn which one is critical to healing your body image!
Chelsea Hester-Bradt
Jun 24, 20245 min read
553 views
5 books & podcasts to jumpstart your Intuitive Eating journey
Embark on your Intuitive Eating journey with these books and podcasts! Dive into the world of intuitive eating, anti-dieting, and body accep
Chelsea Hester-Bradt
Jun 1, 20233 min read
3,568 views
Why These 15 'Normal' Eating Habits Are Actually Disordered
Hating your body and being obsessed with food has become the norm. Food isn’t meant to be your enemy or an object to be controlled.
Chelsea Hester-Bradt
Jan 3, 20237 min read
21,852 views
Second Trimester: Reflections on food & body image throughout pregnancy
Second trimester has come and gone. Read all about my experiences with relief and gratitude, excessive NYC heat, and lots of joint pain!
Chelsea Hester-Bradt
Sep 24, 202211 min read
111 views
First Trimester: Reflections on food & body image throughout pregnancy
I'm sharing my real and raw thoughts about how pregnancy has affected my relationship with food and my body in the first trimester!
Chelsea Hester-Bradt
Jul 19, 20228 min read
175 views
Transform Your Clothes Shopping Experience: 10 tips for a stress-free trip
Discover 10 stress-free clothes shopping tips to make it more enjoyable and less overwhelming. Learn how to shop with confidence and ease.
Chelsea Hester-Bradt
Jul 22, 20214 min read
1,317 views
Joyful Movement: Making Exercise Fun Again
Discover the joy of movement and ditch the exercise grind. Celebrate your body with this list of 50 fun ways to move.
Chelsea Hester-Bradt
Jun 23, 20216 min read
3,747 views
5 (not-so-great) similarities between weight loss coaches & business coaches
Okay, so first things first, I don't really know if "weight loss coaches" and "business coaches" are the right terms to use. So let me...
Chelsea Hester-Bradt
Feb 1, 202112 min read
215 views
How to raise body positive children and intuitive eaters
Whether you're a parent, teacher, coach, or friend, YOU can make a lasting impact on the way children relate to food and their bodies.
Chelsea Hester-Bradt
Oct 20, 20194 min read
113 views
You're not broken. Here's why.
If I could put any message on the Times Square billboard it would be: "You are enough." Because you are. But that's not the message you...
Chelsea Hester-Bradt
Sep 22, 20193 min read
104 views
"Am I enough?" How to challenge diet-culture's messages
Deep within each of us is the question "Am I enough?" Diet & wellness industries know this. The diet industry profits off of your fear.
Chelsea Hester-Bradt
Sep 2, 20193 min read
53 views
My Body and I
Talking about our bodies is deeply personal.
And yet I ask my clients to do it regularly.
I encourage you to be vulnerable. To show up.
Chelsea Hester-Bradt
Aug 4, 20195 min read
162 views
How to Reclaim Yoga as a Spiritual Practice
What was once a sacred space has now become another breeding ground for diet culture.
Yoga is not about burning calories and losing weight.
Chelsea Hester-Bradt
Jul 1, 20194 min read
220 views
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