top of page
[chelsea|hester]
Intuitive Eating Counselor & YNAB Budget Coach
About
About
Privilege and Business Values
Theater & Dance
Services
1:1 Intuitive Eating Counseling
YNAB Budget Coaching
Free Resources
Blog
Contact
More...
Use tab to navigate through the menu items.
Work with me ❤
All Posts
Intuitive Eating
Body Image
Mental Health
Mindfulness
Budgeting
Personal Life
Search
Chelsea Hester-Bradt
Dec 6, 2024
5 min read
A Guide to Setting Intentional New Year Resolutions - Without 'Shoulds' and Diet Culture
Discover how to set intentional New Year resolutions without diet culture in this guide to intentional, guilt-free goal setting.
Chelsea Hester-Bradt
Nov 1, 2024
6 min read
Intuitive Eating During the Holiday Season: How to enjoy the holidays without stressing over food
The holidays don't just affect your energy levels or your need to coordinate travel dates. They affect your relationship with food too.
Chelsea Hester-Bradt
Sep 28, 2024
7 min read
How to Navigate Body Image Struggles: A Heart-Centered Guide
We live in a world that makes it incredibly hard to love our bodies. This post is here to help.
Chelsea Hester-Bradt
Sep 1, 2024
5 min read
Understanding Cognitive Distortions and Their Role in Disordered Eating
Learning to examine and challenge our thoughts is a powerful tool for healing! Here are some common cognitive distortions you may experience
Chelsea Hester-Bradt
Aug 23, 2024
5 min read
How to Handle Unwanted Comments on Your Weight and Food: A guide 👉
Tired of unwanted comments on your weight and food choices? Learn practical and empowering ways to respond in this blog post.
Chelsea Hester-Bradt
Aug 6, 2024
4 min read
10 Tips for Using YNAB as an ADHD-er
Learn 10 fun and easy tips to build YNAB budget habits and integrate it into your daily routine - specifically geared towards the ADHD brain
1
2
3
4
5
Join the radiant soul community
and receive monthly anti-diet tips, mindfulness resources, &
soul igniting exclusive content delivered right to your inbox!
bottom of page
